September 27, 2011

Liquid calories: How pop, alcohol and fruit juices are making us fat - Healthzone.ca

Way Too Much of a Good Thing

Liquid certainly is the stuff of life, but today our cups runneth over with beverage choices -- energy drinks and anti-energy ones, vitamin-enhanced waters, vegetable and fruit blends in alluring exotic flavours. Never mind pomegranate and pineapple, now there's acai, goji, and lychee. And that's not to mention our pervasive coffee culture of cappuccinos, Frappuccinos, double-doubles, and triple-triples.

The above is a paragraph out of an excellent article on liquid calories. It's a must read. Great testimonial included. Go to:

Liquid calories: How pop, alcohol and fruit juices are making us fat - Healthzone.ca